Energy Boosting Egg Muffins

Ingredients:

• 6 eggs
• 1/2 cup skim or 1% milk
• 1/4 teaspoon (tsp) salt
• 1/8 tsp pepper
• 1 cup low-fat or fat free shredded Cheddar cheese (4 ounces)
• 1/2 cup chopped zucchini
• 1/4 cup chopped red bell pepper
• 1/4 cup chopped green bell pepper
• 2 tablespoons chopped red onion

Instructions:

Preheat oven to 350 degrees Fahrenheit.

Beat eggs, milk, salt and pepper in medium bowl until blended. Add cheese, zucchini, bell pepper and onion; mix well.

Spoon evenly into 12 lightly sprayed muffin cups, about 1/4 cup each.

Bake until just set, 20--22 minutes. Cool on rack 5 minutes. Remove from cups and serve warm. Makes 12 mini egg muffins.