Friday 31 January 2014

Baked BBQ Chicken


Ingredients
  • 4 whole boneless skinless chicken breasts pounded to less than 1 inch thickness
  • 1 tablespoon Worcestershire sauce
  • 3 tablespoons brown sugar
  • 1/2 cup apple cider vinegar
  • 1/4 cup ketchup
  • 1 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 cup extra virgin olive oil
  • 6 tablespoons butter melted
  • Instructions
  1. Preheat oven to 375 and lightly grease a shallow baking dish with cooking spray.
  2. Whisk together Worcestershire sauce, brown sugar, and next seven ingredients. Pour 1/3 of sauce into prepared baking dish. Place chicken in a single layer on top of sauce. Pour 1/3 of remaining sauce over chicken.
  3. Bake chicken 20-25 minutes until cooked through. Top chicken with remaining sauce if desired and serve hot with preferred sides. Enjoy!

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